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What Is Moving With HOPE – North Haven?

Moving With HOPE – North Haven is a calm, professionally guided center designed to help adults move with greater confidence, safety, and independence.


We provide supervised movement and recovery in a quiet, private environment — not a gym and not a spa.


Our programs focus on balance, strength, mobility, and real-world daily function, with sessions that are thoughtfully paced and tailored to individual needs.


Every visit is guided by trained professionals who are present to support safety, comfort, and progress.


Trust, Safety, and One-on-One Support

Why It Works

Supervised, professionally guided sessions

Focus on real-world movement and daily independence

Calm, non-intimidating setting (not a gym or spa)

Emphasis on confidence, safety, and steady progress

Guided by Physical and Occupational Therapists, Exercise Physiologists, and Certified Trainers

Membership Options

We offer several membership options so you can choose the level of guidance and support that feels right. Our team can help you find the best fit during your free consultation.

Guided Membership

$215 per month


Structured, professionally guided sessions focused on balance, strength, mobility, and confidence.

Personal Training

$80 per visit

(multi-visit discounts available)


One-on-one sessions with a certified trainer, tailored to individual goals and comfort level


Guided + Personal Training

$215 per month + $80 per visit 

(multi-visit discounts available)


A combined option offering both structured group guidance and individualized one-on-one support.

Healing Haven

$30 per visit 

(multi-visit discounts available)


A supervised recovery add-on that supports comfort and relaxation alongside movement. Always guided, never self-serve. Includes: red light therapy, compression therapy, and more.

Who It’s For

Moving With HOPE – North Haven is designed for adults who want to feel steadier, safer, and more confident in daily life.


This includes:

  • Adults 50+ who want to stay strong, steady, and independent
  • People concerned about balance, falls, or mobility
  • Individuals recovering from injury, illness, or hospitalization
  • Adults living with neurological or physical conditions

Examples of neurological conditions may include:

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis (MS)
  • Brain injury or other neurological conditions

No prior fitness experience is required.

Why Moving With HOPE

Moving With HOPE – North Haven offers a supportive, community-based space where people feel safe, respected, and cared for. 


Our calm, intentionally small environment allows for close supervision and personal attention, guided by an experienced, approachable team. Every session is guided, and every individual is met where they are.


Every session is guided, and every individual is met where they are.

Meet Some of the North Haven Team

Joanne D. Duni, PT

Co-Founder & Physical Therapist

Michele Tarantino, ODT, MPH

Occupational Therapist

Camille Sahirul, Certified Trainer

Personal Trainer

A Real Story from North Haven

Irene, a 93-year-old North Haven resident, came to Moving With HOPE feeling unsteady and unsure in her daily movement. With guided support, she now moves with greater confidence and feels safer navigating everyday activities.

Hours

Monday–Friday

9:30am–4:30pm

Location

1870 Hartford Turnpike North Haven, CT 06473

Green Acres Mart Plaza


Let's Talk!

Want to see if we’re the right fit? Call (475) 254-8923 or fill out the form below. 


Book a free tour or evaluation—no pressure, just real answers.